A calm, modern audiobook for anyone feeling overwhelmed by screens, notifications,
and constant digital noise. This is not a productivity hack or tech shaming.
It’s a gentle guide to rebuilding focus, restoring mental clarity,
and creating a healthier relationship with technology in the year ahead.
Listening habit: Put this on during a slow morning,
a phone-free walk, or before bed when you want your mind to unplug
and reset without effort.
