A collection of ultra-short, calming meditations designed for real life.
These practices fit into busy days, restless moments, and overstimulated
minds—no setup, silence, or prior experience required.
Each meditation helps you reset your nervous system, regain clarity,
and return to the moment in just one to three minutes—at your desk,
before sleep, or between tasks.
Listening habit: Save this audiobook and return to it
whenever you feel rushed, anxious, or mentally overloaded.
